About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …

Moms with a Mission Plum Moms Club, powered by Stroller Strides, was created to nurture the minds, bodies and spirits of moms and their children everywhere. Connect with other moms at playgroups, enjoy moms’ nights out, and give back to your community through “Moms with a Mission” activities. Joining is free — there’s no cost to becoming a Plum Moms Club member. Ready when you are! We welcome new members any time of the year. Stroller Strides, the country’s largest fitness program for new moms, …

The main purpose of this group is to share traditional “back to the land” skills and develop a greater connection to and appreciation for our Earth, while having fun and making connections with others.  “Back to the land” skills are referred to by various names, such as Folk-Green-Traditional-Nature-Wilderness-Earth-Primitive-Survival-Native-Homesteading. If you are interested in being more connected to nature, sustainability, self sufficiency, and have ever wanted to learn about edible wild pla …