I'm Judy Farmer. Certified mat pilates instructor, wellness coach, Mom of seven, and founder of greatpilatesnow.com. I began this group for people who haven't tried pilates or are a little rusty. Our purpose is to learn how this smart exercise can improve your body and your life! Pilates will be Wednesdays beginnning promptly at 7:00pm. If you are running late, just quietly come in and join us. The class is geared toward beginners or those who need a gentler class. We break at 7:45, then relax f …
There are no upcoming Meetups.
Qigong:The Ancient Chinese Secret to Stress Reduction, Health Improvement & Increased Productivity Qigong uses gentle movement, breathing techniques & meditation to cleanse, strengthen & circulate life energy (qi).
… Our Mission:– To helps connect the service and product providers of health and wellness for the mind, body, spirit to community.
There are no upcoming Meetups.
The primary focus of this group will be the preparation of organic whole foods with a concentration on raw foods; however, we shall also discuss all aspects of living a "whole" life, as well as the mind, body, spirit connection.
Get an alert email when new Meetup Groups like this start near you.
You'll get advice, help finding members, and tools to make running a Meetup Group easier.